Young woman standing with hands raisedin front of her with fingers outstretched in a group mindfulness class

TUNE IN • GET AWARE • SELF-CARE • FLOURISH

Group Mindfulness Programmes

Orange 5-petalled open lotus line graphic

Group Mindfulness Programmes for Health, Vitality and Stress - Coming Soon!

In these online mindfulness courses you move through applied learning and growth with the helpful support and interaction of others.

Group learning experiences foster connections with like-minded individuals who have common lived experience. They are known to be transformational.

Form your own group of 6 individuals and a course can be set up for you at times and dates that suit you.

What my clients say…

  • “Ranga is a natural teacher and guide. She communicated concepts simply and clearly, was sensitive to the needs of the group and also able to use her coaching skills to bring some insight into the different experiences we were having.”

    — GITA PARIHAR, ENVIRONMENTAL ADVOCATE

  • "Ranga was brilliant overall; clearly demonstrated knowledge of what she was teaching us; delivered the material in a very patient, calm & kind way. She gave the space & time for everyone to express themselves & encouraged discussion."

    — APEKSA PATEL, PHYSIOTHERAPIST

  • "Ranga is excellent, she has this calmness and soothing energy and was thorough and consistent with the course, its delivery and follow up. Highly recommended."

    — COURSE PARTICIPANT

Mindfulness for STRESS

ONLINE - 8 WEEKS

This course takes you through foundational Mindfulness and Compassion skills to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. 

Each session builds upon the one before and is a unique blend of accessible concepts and experiential practise to take you on a wholesome and transformational journey. 

Group of adults seated on yoga mats talking

Mindfulness for HEALTH

ONLINE - 8 WEEKS

This course takes you through Mindfulness skills and evidence-based chronic pain management techniques to ease the suffering associated with pain, fatigue and ill health thus improving your quality of life 

Each session builds upon the one before and is a unique blend of accessible concepts and experiential practise to take you on a wholesome and transformational journey. 

Elder man seated smiling in a mindfulness class
Orange 5-petalled open lotus line graphic

Movement and Meditation Classes and Events

HEALING Movement Sessions

ONLINE - 6 WEEK BLOCKS

Healing movement sessions are guided and intuitive movement sessions that heal the body and mind. 

Combining Yoga, Qi Gong and Mindfulness, these sessions create ease (in the body) balance and clarity (of mind) and invoke positive mood states.

JOIN THE WAITLIST

Ranga Rajvi Shah seated on rocky above the sea with arms raised above her head

Through presence, awareness and a balanced approach to movement; patterns of tension, pain and fear melt away.

Confidence, ease and pleasure with movement and activity are restored.

Whether you struggle with pain and physical limitation or mental wellbeing these sessions will be transformative as they give you a powerful way to connect with and care for yourself.

Sessions help you regain a feeling of safety, confidence, trust and freedom in your body.

Healing movement sessions will:

  • Ease tension

  • Dial down pain

  • Slow your mind and bring you to the present moment

  • Build safety and freedom in your body

  • Move you through difficult emotions like stress and anxiety

  • Help you access inner guidance, clarity and focus

  • Teach you the balance between effort and ease

Mind body approaches for health and healing roundel with lotus flower atop a triangle

Get in touch to discuss the right programme for you