SOFT STRENGTH
OFFERINGS
THRIVE Mind-Body Coaching
ONLINE OR IN-PERSON SESSIONS AVAILABLE IN BUSHEY, HERTFORDSHIRE
6 sessions minimum. Investment £240 online, £300 in-person
Tailored one-to-one sessions blending mind-body practices and coaching accessing the wisdom of your body to explore unhealthy cycles of being and doing, so you can experience more vitality, joy, presence and calm.
Pain and Illness RECOVERY Programme
ONLINE
12-15 months. Investment £750
An embodied approach to symptom recovery including transformative somatic practices, education and coaching to help you move past the limitations of your chronic symptoms.
THERAPEUTIC Yoga, Movement and Meditation Sessions
ONLINE OR IN-PERSON IN BUSHEY, HERTFORDSHIRE
Sessions are 30-60 mins. £40/hr online or £55/hr in-person (8% discount when booked in packages of 6 or more sessions)
Personalised therapeutic yoga, healing movement or meditation sessions for a healthy and easeful body and mind. Perfect preparation for joining a group class.
Restorative REST Experiences
IN-PERSON IN BUSHEY, HERTFORDSHIRE
80 minutes, Investment £70
Restorative rest experiences combine gentle movement and breath practise, head and face massage, restorative postures and meditation with healing sound elements, all to induce deep rest and relaxation.
POWER 90
ONLINE OR IN-PERSON IN BUSHEY, HERTFORDSHIRE
90 minutes. Investment £65 online, £80 in-person
A stand-alone session (including recording and summary notes) where we can address a specific problem you want help with and create a clear plan for action.
Mindfulness for STRESS
ONLINE - 8 WEEKS
This course takes you through foundational Mindfulness and Compassion skills to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and cope with stress, anxiety, fear, and depression.
Mindfulness for HEALTH
ONLINE - 8 WEEKS
This course takes you through Mindfulness skills and evidence-based chronic pain management techniques to ease the suffering associated with pain, fatigue and ill health thus improving your quality of life.
HEALING Movement Sessions
ONLINE - 6 WEEK BLOCKS
Healing movement sessions are guided and intuitive movement and breath sessions that dial down pain, ease tension and heal the body and mind. Combining yoga and mindfulness, these sessions create ease in the body, balance and clarity of mind, and invoke positive mood states.
