TUNE IN • GET AWARE • SELF-CARE • FLOURISH
One-to-one Coaching
Simple steps to get started
EXPLORE
book a free clarity call to explore which offer best meets your needs
EXPERIENCE
potent practices for self-connection and embodied awareness
INTEGRATE
new wellbeing habits into your life with support, a clear action plan and accountability
What my clients say…
THRIVE Mind-Body Coaching and Practices tailored to your Health and Wellbeing Needs and Goals
ONLINE OR IN-PERSON SESSIONS IN BUSHEY, HERTFORDSHIRE
6 sessions minimum. £240 online / £300 in-person
It’s hard to live the life you want or have goals for the future when your body won’t play ball.
Are you dragging your body along with your head’s plans and life’s demands, pushing through its protests?
Your body whispers before she screams. Prevention is better than cure.
If you’re noticing the signs that your wellbeing needs attention and self-help hasn’t worked, these tailored one to one sessions blending mind-body practices and coaching are for you.
Imagine experiencing more vitality, calm, joy and presence
What difference would that make to your life?
Imagine:
Being calm, present and wholeheartedly interacting with your children and loved ones
Having energy and vitality to participate in life-enriching interests outside of work
Feeling ease and strength in your body more of the time
Integrating enjoyable self-care habits that allow you to give from a full cup
Feeling hopeful and excited about your future
Move from surviving life to thriving in life. Optimise your wellbeing and quality of life.
Pain and Illness RECOVERY Programme
ONLINE - Currently registering for 2024
12-15 months. £750
Is this you?
You have chronic symptoms that aren’t going away
Your life is starting to revolve around symptoms, and you are saying no to things, doing less of what you love and feeling isolated
Your future looks bleak and thinking about it makes you feel anxious
You’re confused about how you got here and often feel low
You feel stuck and lost and don’t know where to start to help yourself
At Soft Strength, we believe that recovery and change require a multi-faceted approach.
Knowledge alone is not enough.
We take an embodied approach that includes transformative somatic practices, education and coaching to help you confidently move past the limitations of your chronic symptoms towards a more easeful and fulfilling life.
We’ll work together to move you towards what you care about most.
In just 12-15 months you can:
Restore your activity levels
Learn to dial down symptoms
Access greater energy and vitality
Reconnect with activities that nourish and give you life
Interact socially again
Regain your sense of self
The Key Pillars We Focus On
Pain and Illness Recovery Programme Modules
The modules in this programme are covered in 12 online sessions over a 12-15 month period with flexibility to focus more on one in particular, according to your needs.
Includes 12 x live online sessions, video and audio resources, worksheets, text support.
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Life with Pain and Illness: Creating space to heal
Life with Pain and Illness: Understanding the cycle of chronic symptoms and how you got here
Life with Pain and illness: Soothing stress and becoming aware
Life with Pain and Illness: Compassionate Responding and self-care
Life with Pain and Illness: Working with difficult thoughts
Life with Pain and Illness: Building activity
Life with Pain and Illness: access joy, purpose and find direction
Life with Pain and Illness: Empowered Communication
THERAPEUTIC Yoga, Movement and Meditation Sessions
ONLINE OR IN-PERSON IN BUSHEY, HERTFORDSHIRE
Sessions are 30-60 mins. £40/hr online or £55/hr in-person (8% discount when booked in packages of 6 or more sessions)
Personalised therapeutic Yoga, Healing Movement or Meditation sessions for a healthy and easeful body and mind.
Who it’s for:
If you learn and feel better in a private setting or small group rather than in a public class
If a private session is more convenient for your schedule
If you would like the sessions to focus around a specific health problem or goal
If you want some extra guidance to prepare you for joining a public group class.
Restorative REST Experiences
IN-PERSON IN BUSHEY, HERTFORDSHIRE
80 minutes. £70
If you could do with some luscious healing rest or would like to gift that to a loved one then this is for you.
You can book a session for yourself or gift to someone else
Who it’s for and Potential Benefits:
Do you feel chronically exhausted?
Is it hard to access deep restorative sleep?
Does your mind never truly switch off?
There has never been a greater need to snap out of fight, flight and doing to drop into a state of deep rest and soothing; we need it to heal.
Restorative sleep deprivation is scientifically associated with heightened risk of chronic disease and mental health disorders.
This experience will replenish your energy from deep within
Restorative rest experiences combine gentle movement and breath practise, head and face massage, restorative postures and meditation with healing sound elements, all to induce deep rest and relaxation.
You’ll emerge feeling:
Refreshed and relaxed
deeply rested
mentally calm and clear
POWER 90
ONLINE OR IN-PERSON IN BUSHEY, HERTFORDSHIRE
90 minutes. £65 online / £80 in-person
Do you have a specific problem that you want help with?
Would like to walk away with a clear plan for action?
Then the power 90 is for you.
This is a stand-alone session with no additional support, so you need to trust yourself to act on the advice given independently.
An audio recording and written summary of the session is provided.
Booking your in-person sessions
All in-person sessions take place in Bushey, for home sessions please enquire.
I will contact you to schedule your session following session purchase.
