STAFF WELLBEING | CULTURE OF SELF-CARE | PSYCHOLOGICAL SAFETY
Workplace Wellbeing
Workplace wellness workshops and training online and in-person
Does your workplace feel task-oriented and cliquey?
Are there high levels of sickness due to personal or work-related stress and chronic illness?
Perhaps staff are overstretched, distracted and uninspired.
Are they going through the motions with little or no creativity, innovation or initiative?
Staff wellbeing is key to the success of any organisation
Social connection, creativity and problem solving are shown to thrive when staff are relaxed, alert and feel safe and supported.
Staff are more likely to make wise choices rather than reactive ones.
Imagine what a difference it would make to your organisation if staff were consistently at work and if they felt calm, present, focussed and inspired?
Soft Strength workplace offerings can help your employees to learn effective tools for their personal wellbeing and life enhancement at work and beyond.
I deliver online and in-person:
Evidence-based Mindfulness courses for Health and Stress
Chair yoga, Mindful Movement and Meditation classes
Bespoke experiential workshops created for your needs weaving together mindfulness, yoga, empowered wellness, self-care, stress resilience and somatic embodiment
Sessions emphasise self-awareness and self-care as the core of wellbeing
Example workshops and classes:
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Mindfulness and Self-Compassion for Stress
Stand-alone Workshops explaining the science behind mindfulness and self-compassion and their role in stress management. Understand the signs and symptoms of stress and learn simple mindfulness and self-compassion practices to increase stress resilience.
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Chair Yoga, Mindful Movement and Meditation classes
8-week Mindfulness Courses. Simple weekly yoga, movement and meditation practices that staff can do at the desk to ease tension, self-soothe and increase mental clarity
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Mindful communication at work
Learn Embodiment and Mindful listening practices and attitudes to foster calm connected work conversations
What my clients say…
Health Professionals and Primary Care
With long term health conditions and isolation posing a significant burden to health and social care; Interventions supporting positive lifestyle habits and social connection for illness prevention have never been more vital.
Here are some ways I can help you to support your patients and staff:
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Chair Yoga or Mindful Movement classes
Commission Mindful Movement or Chair Yoga classes at your workplace in-person or online, or for the benefit of patients and staff
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Bespoke workshops
Provide a bespoke workshop educating patients or staff about yoga, mindfulness, self-care and positive living strategies
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Mindfulness and Pain Management Courses or 1:1
Commission group courses or one to one sessions for patients with chronic pain and long-term health conditions. I run evidence based courses in Mindfulness for Health, Mindfulness for Stress, Mindful Movement and Pain Management
Please book in a free no obligation phone or video call to discuss your needs
Meet Ranga Rajvi Shah
Supporting you to greater awareness, ease and quality of life
As an experienced NHS pain specialist physiotherapist, mindful yogi and somatic coach in training, I’m passionate about self-care for wellbeing and chronic illness prevention.
I offer people living hectic lives and developing pain, fatigue or stress-related symptoms, a pathway to ease, freedom and balanced living.
Organisations I’ve worked with
