Quick Practices to Unwind and Energise During Your Day
11 x Short seated and standing practices to unwind at the end of your day or to centre yourself and release tension during the course of your day, preventing cumulative tension build-up.
These movement, breath and self-regulation practices are guaranteed to dial down stress, increase focus and relieve tension.
Who It’s for: Everyone can benefit but especially if you are time pressured, have a hectic schedule and want short potent practices to weave in through your day.
Level: Suitable for all. No experience needed
Accessibility: No restrictions
Suggested Props: None needed
VIDEOS WILL BE ACCESSED THROUGH A LINK WHERE YOU CAN VIEW AND DOWNLOAD THEM TO USE AT YOUR OWN CONVENIENCE.
Please see a link to the full terms and conditions below.
11 x Short seated and standing practices to unwind at the end of your day or to centre yourself and release tension during the course of your day, preventing cumulative tension build-up.
These movement, breath and self-regulation practices are guaranteed to dial down stress, increase focus and relieve tension.
Who It’s for: Everyone can benefit but especially if you are time pressured, have a hectic schedule and want short potent practices to weave in through your day.
Level: Suitable for all. No experience needed
Accessibility: No restrictions
Suggested Props: None needed
VIDEOS WILL BE ACCESSED THROUGH A LINK WHERE YOU CAN VIEW AND DOWNLOAD THEM TO USE AT YOUR OWN CONVENIENCE.
Please see a link to the full terms and conditions below.
11 x Short seated and standing practices to unwind at the end of your day or to centre yourself and release tension during the course of your day, preventing cumulative tension build-up.
These movement, breath and self-regulation practices are guaranteed to dial down stress, increase focus and relieve tension.
Who It’s for: Everyone can benefit but especially if you are time pressured, have a hectic schedule and want short potent practices to weave in through your day.
Level: Suitable for all. No experience needed
Accessibility: No restrictions
Suggested Props: None needed
VIDEOS WILL BE ACCESSED THROUGH A LINK WHERE YOU CAN VIEW AND DOWNLOAD THEM TO USE AT YOUR OWN CONVENIENCE.
Please see a link to the full terms and conditions below.
Terms & Conditions of Purchase
Please read our terms before you purchase your video bundle. It is important to us that you purchase the right product for you, so. if you do have questions please contact us before completing your purchase, via email info@softstrength.co.uk
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For our full terms and conditions see Terms of Sale.