Relax and Restore Yoga For Stress Bundle
These 3 x 40-45min restorative classes help to relieve stress by cultivating safety, acceptance and facilitating expression of stored emotion, accompanied by an introduction to the yoga videos and a 6 minute restorative rest position session.
Prepare to feel relaxed, soothed and unburdened.
Dip into sections of each class depending on how much time you have.
Who It’s for: If you are holding stress and feel it affecting your body, If you want to learn restorative yoga practices to support your nervous system
Level: Suitable for All. No experience needed
Accessibility: Standing and lying poses require you to get on and off the floor safely
Suggested Props: Blanket, 2 cushions, yoga mat
VIDEOS WILL BE ACCESSED THROUGH A LINK WHERE YOU CAN VIEW AND DOWNLOAD THEM TO USE AT YOUR OWN CONVENIENCE.
Please see a link to the full terms and conditions below.
These 3 x 40-45min restorative classes help to relieve stress by cultivating safety, acceptance and facilitating expression of stored emotion, accompanied by an introduction to the yoga videos and a 6 minute restorative rest position session.
Prepare to feel relaxed, soothed and unburdened.
Dip into sections of each class depending on how much time you have.
Who It’s for: If you are holding stress and feel it affecting your body, If you want to learn restorative yoga practices to support your nervous system
Level: Suitable for All. No experience needed
Accessibility: Standing and lying poses require you to get on and off the floor safely
Suggested Props: Blanket, 2 cushions, yoga mat
VIDEOS WILL BE ACCESSED THROUGH A LINK WHERE YOU CAN VIEW AND DOWNLOAD THEM TO USE AT YOUR OWN CONVENIENCE.
Please see a link to the full terms and conditions below.
These 3 x 40-45min restorative classes help to relieve stress by cultivating safety, acceptance and facilitating expression of stored emotion, accompanied by an introduction to the yoga videos and a 6 minute restorative rest position session.
Prepare to feel relaxed, soothed and unburdened.
Dip into sections of each class depending on how much time you have.
Who It’s for: If you are holding stress and feel it affecting your body, If you want to learn restorative yoga practices to support your nervous system
Level: Suitable for All. No experience needed
Accessibility: Standing and lying poses require you to get on and off the floor safely
Suggested Props: Blanket, 2 cushions, yoga mat
VIDEOS WILL BE ACCESSED THROUGH A LINK WHERE YOU CAN VIEW AND DOWNLOAD THEM TO USE AT YOUR OWN CONVENIENCE.
Please see a link to the full terms and conditions below.
Terms & Conditions of Purchase
Please read our terms before you purchase your video bundle. It is important to us that you purchase the right product for you, so. if you do have questions please contact us before completing your purchase, via email info@softstrength.co.uk
Please be advised that we reserve all rights to our intellectual property for our digital products. This means that whilst you are free to use the download digitally or save a copy for personal use you are not permitted to copy, distribute, adapt, edit or share any of our products with third parties.
As you will gain instant access to the materials you will not be entitled to a refund if you change your mind, so do check that you are purchasing the correct product or service to meet your needs.
For our full terms and conditions see Terms of Sale.