THERAPEUTIC MOVEMENT | MINDFULNESS | COACHING
A pathway to balanced living
Welcome to Soft Strength
your alternative solution to chronic pain, fatigue and stress.
Hi, I’m Ranga Rajvi Shah
Supporting you to greater awareness, ease and quality of life
As an experienced NHS pain specialist physiotherapist, mindful yogi and somatic coach in training, I’m passionate about self-care for wellbeing and chronic illness prevention.
I offer people living hectic lives and developing pain, fatigue or stress-related symptoms, a pathway to ease, freedom and balanced living.
I know how you’re feeling.
The tasks are never done.
You’re starting to drop the balls you’re juggling.
You’re so busy playing catch-up and being there for others that you’re losing yourself in the process.
And now you’re experiencing irreversible chronic symptoms, like pain and fatigue. It feels scary.
But it doesn’t have to be this way. THERE IS HOPE.
Click this video to find out how you could feel if you work with me.
What is Soft Strength?
It’s the balance between effort and ease, doing and being, control and surrender, between softness and strength.
Shift your ways of being, doing and relating towards balance and self-care.
“Nothing is so strong as gentleness, and nothing is so gentle as real strength.” - Ralph Sockman
My offerings
to you
1:1 / GROUP SESSIONS
coaching, mindfulness, movement
& meditation
SELF-PACED
courses, resources &
digital products
WORKPLACE WELLBEING
tailored wellbeing
packages
What my clients say…
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![Dr Nilamani Gor - Kirtan Artist, Writer, Dancer and Bhakti Yoga Guide]()
“Soft strength Yoga and Meditation with Ranga attunes mind, body and soul. Sessions are calming yet energising. I’ve found it helpful especially at difficult times as it benefits my whole being and helps to give me clarity and direction from within.”
— Dr Nilamani Gor Kirtan Artist, Writer, Dancer and Bhakti Yoga Guide
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![Surabhi - Kunja Feminine Embodiment Coach]()
“Ranga’s sessions are beautiful for unwinding tension in the body mind and spirit and helping to come back into the body and heart centre easing anxiety stress and chronic pain. I really love how comforting it feels to take these sessions and get comfortable in my body by releasing aches and pains.”
— Surabhi Kunja Feminine Embodiment Coach
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![Sonal Patel, English and Empowerment Tutor for Teen Girls]()
"Please keep doing what you are doing and I hope more people with chronic pain can find out about you because your spiritual integrity, soothing voice, gentle manner and exceptional expertise will make an incredible difference to their lives. It’s definitely made a difference to mine."
— Sonal Patel English and Empowerment Tutor for Teen Girls, host and founder of the “Empower Your Teen Girl” Podcast
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“Ranga is a wonderful and kind teacher. The session exceeded my expectations. It was absolutely fantastic with a balance of guidance, information, empathy and professionalism. The sitting exercises were extremely helpful and overall I felt so much better with significant pain relief in my hip and back.”
— Nandarane Nayna Parmar Education Professional
“Take small positive choices and life will shift course.”
For 15 years I’ve supported people with chronic pain, fatigue and stress at different stages on their journey. I’ve witnessed their struggles but also the signs they ignored along the way that could have changed things.
I’m determined not to let that be the case for you.
I combine the best of my skills to assist your journey of self-care and symptom recovery so that you can create a more fulfilling life.
Ready to let go of the daily struggle?
Wake up energised and at ease even if you live with chronic pain and fatigue, with this powerful meditation and affirmation track.
“Soft Strength Yoga and Meditation with Ranga attunes mind, body and soul.”
- DR NILAMANI GOR
New to Soft Strength?
The
balanced living
blog
